tough!

did you see the article about having some extra weight probably isn't a bad thing? and it reiterated what i've always known -- if i diet, my body thinks i'm dying and does everything it can to save me. and genetics plays a part -- i look like my grandmother and my aunts .... big-hipped women who lived well into their 80s and my grandmother (still living in her own home and taking care of herself) died when she was 92. i've finally decided as long as i make a reason attempt to eat the right foods (vegetables/fruit/cheese, grains with some meat) and get a reasonable amount of exercise, the industries who want to give me advice can go to hell.